In 100 g (Grams) of Ice cream, soft serve, chocolate there is 5 µg of Cryptoxanthin, beta.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Ice cream, soft serve, chocolate

Ice cream, soft serve, chocolate is a type of Dairy and Egg Products. The most significant nutrients in Ice cream, soft serve, chocolate are listed below.

Water	59.8 g	59.8	g	59.8%
Energy (calorie)	222 kcal	222	kcal
Energy (joule)	930 kJ	930	kJ
Protein	4.1 g	4.1	g	4.1%
Total lipid (fat)	13 g	13	g	13%
Ash	0.9 g	0.9	g	0.9%
Carbohydrate, by difference	22.2 g	22.2	g	22.2%
Fiber, total dietary	0.7 g	0.7	g	0.7%
Sugars, total	21.16 g	21.16	g	21.16%
Calcium, Ca	131 mg	131	mg	0.13%
Iron, Fe	0.21 mg	0.21	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	116 mg	116	mg	0.12%
Potassium, K	177 mg	177	mg	0.18%
Sodium, Na	61 mg	61	mg	0.06%
Zinc, Zn	0.52 mg	0.52	mg
Copper, Cu	0.03 mg	0.03	mg
Manganese, Mn	0.005 mg	0.005	mg
Selenium, Se	3 µg	3	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.049 mg	0.049	mg
Riboflavin	0.182 mg	0.182	mg
Niacin	0.095 mg	0.095	mg
Pantothenic acid	0.506 mg	0.506	mg
Vitamin B-6	0.048 mg	0.048	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	26 mg	26	mg	0.03%
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	162 µg	162	µg
Retinol	159 µg	159	µg
Carotene, beta	30 µg	30	µg
Carotene, alpha	5 µg	5	µg
Cryptoxanthin, beta	5 µg	5	µg
Vitamin A, IU	589 IU	589	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	151 µg	151	µg
Vitamin E (alpha-tocopherol)	0.61 mg	0.61	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	29 IU	29	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	7.46 g	7.46	g	7.46%
4:0 butanoic, butyric fatty acid	0.39 g	0.39	g	0.39%
6:0 hexanoic, caproic fatty acid	0.23 g	0.23	g	0.23%
8:0 octanoic, caprylic fatty acid	0.13 g	0.13	g	0.13%
10:0 decanoic, capric fatty acid	0.3 g	0.3	g	0.3%
12:0 dodecanoic, lauric fatty acid	0.34 g	0.34	g	0.34%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.24 g	1.24	g	1.24%
16:0 hexadecanoic, palmitic fatty acid	3.36 g	3.36	g	3.36%
18:0 octadecanoic, stearic fatty acid	1.47 g	1.47	g	1.47%
Fatty acids, total monounsaturated	3.49 g	3.49	g	3.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g	0.27%
18:1 undifferentiated	3.22 g	3.22	g	3.22%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.46 g	0.46	g	0.46%
18:2 undifferentiated	0.28 g	0.28	g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18	g	0.18%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	91 mg	91	mg	0.09%
Tryptophan	0.048 g	0.048	g	0.05%
Threonine	0.169 g	0.169	g	0.17%
Isoleucine	0.215 g	0.215	g	0.22%
Leucine	0.353 g	0.353	g	0.35%
Lysine	0.296 g	0.296	g	0.30%
Methionine	0.091 g	0.091	g	0.09%
Cystine	0.036 g	0.036	g	0.04%
Phenylalanine	0.176 g	0.176	g	0.18%
Tyrosine	0.17 g	0.17	g	0.17%
Valine	0.241 g	0.241	g	0.24%
Arginine	0.172 g	0.172	g	0.17%
Histidine	0.099 g	0.099	g	0.10%
Alanine	0.164 g	0.164	g	0.16%
Aspartic acid	0.3 g	0.3	g	0.3%
Glutamic acid	0.745 g	0.745	g	0.74%
Glycine	0.163 g	0.163	g	0.16%
Proline	0.374 g	0.374	g	0.37%
Serine	0.216 g	0.216	g	0.22%
Alcohol, ethyl	0 g	0	g
Caffeine	2 mg	2	mg
Theobromine	69 mg	69	mg	0.07%

Nutrients in Ice cream, soft serve, chocolate